But tonight I went on my run. Just 1 min run then 1.5 min walk. Nothing major. But my shins and middle toe on my left foot exploded with pain. I believe I may have shin splints again that either didn't get healed or are back. Boo. I don't know what is going on with my toe. But holy moly. Pain.
So I have decided it may be time to seek some professional help on some level. I am not totally sure who I need to talk to. But this is getting ridiculous. That or I take up swimming. That's just super inconvenient.
Tonight. I gonna ice them. And out some icyhot stuff on them. Hopefully that will help alleviate the little swelling that is starting to happen and also the pain.
If I have to start walking ... I guess that is my lot for now.
Anywho. Here's to an otherwise incredibly successful day!
My workout worksheet wall. I love it. That is all.
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