Day 4

Well today was pretty much a write off. I was up with my kids last night for what seemed all night long so I was exhausted today. I had a lot of things I has to get done for the YW camp I am planning so yes, my exercising took a back seat today. 

I only drank about 2.5 L and I feel sooo dehydrated. I can't believe it. As for eating - I stopped eating by 8. So that was good, but otherwise not so great. I made double chocolate oat coconut muffins this morning and probably had 4. They were of medium size. And lunch.... Crackers maybe? I don't remember lunch. Supper was what ever my hubby didn't eat from his fries and chicken that he made. However! I took a chocolate bar and licorice down to my room when I was getting stuff for camp done. I didn't even touch the licorice and I only had 3 pieces of the chocolate bar - Cadbury cashew and coconut. My favourite. So that is progress on the control front!

So yes. Today was bad, but that doesn't mean tomorrow will be. I am already planning a walk with the boys and what I am going to have for breakfast, lunch and supper. I think that is key for eating good. Having a plan. That way you don't just give into your cravings. 

Anyways. It's 10:16. Better get to bed! Here's to tomorrow being better than today!