Day 7 - Week 1 End

Well, last week definitely taught me that I need a little more control when it comes to eating (as I am sitting here snacking on a few skittles :S) and also a little more discipline to do the cardio req'd.

I read this blog today about 12 things fit people regularly do. And well I just spent the last 15 minutes looking for it and now I can't find it. BUT basically it just said to get sleep, don't get too hard on yourself that you quit, but hard enough that you push yourself, eat for nourishment not pleasure (this one is gonna b hard for me), make your goals visible - sticky notes here I come, and some other things that I can't remember.

SO here are the measurements for this week:

last weeks:
Weight: 208 lbs
Bust: 40 in
Waist:36 in
Hips: 50 in
R.Arm: 16 in
L.Arm:14 in
R.Thigh: 29 in
L. Thigh: 29 in


this weeks:
Weight: 205.5 lbs         - 2.5 lbs
Bust: 40 in
Waist:34.5 in                - 1.5 in
Hips: 48 in                    - 2.0 in
R.Arm: 14.5 in              - 1.5 in
L.Arm:14.5 in               + 0.5 in
R.Thigh: 29 in
L. Thigh: 29 in


Progress for sure! Now I just need to keep on mosying and work harder and more efficiently.
I think what I might do is this week I will keep the program the same, but add in a couple things:

Here it is.



Monday: AB RIPPER X
3 KM JOG/WALK
4 L H20
1700 CALORIES
STRETCHING
WRAP

Tuesday: 3 KM JOG/WALK
CROSSFIT WORKOUT
4L H20
1700CALORIES
STRETCHING

Wednesday: AB RIPPER X
5 KM JOG/WALK
4 L H20
1700 CALORIES
STRETCHING

Thursday: 3 KM JOG/WALK
CROSSFIT WORKOUT
4L H20
1700 CALORIES
STRETCHING
WRAP


Friday: AB RIPPER X
3 KM JOG/WALK
4L H20
1700 CALORIES
STRETCHING


Saturday: CROSSFIT WORKOUT
4 L H20
1700 CALORIES
STRETCHING


Sunday: 4 L H20
1700 CALORIES
STRETCHING
WRAP


As for Diet this is kind of my rough plan:
Breakfast: 1 c. fruit of somesort (strawberries, apples, grapes, banana) 2 EGGS, some sort of whole grain. (I'm thinking of some pretty nutrient dense bread with a tad bit of butter on it.. mmmm)
Snack: veggies and a few of my new healthy crackers
Lunch: Smoothie w/ greens
Snack: cheese string and yogurt
Dinner: Protein and veggies - try and stay away from more than 1/2 c. carbs.

Once again, I'll be done eating by 8:00. I think to help me out, I will just brush my teeth at that time so that I am deterred from eating anything besides drinking up the last part of my 4L H20.

The CROSSFIT WORKOUT will be as follows:

30 Jumping Jack
10 Push-up
25 High knees
7 Burpees
7 Squats...
1 min wall sit
Repeat 3x

I will post pictures tomorrow after my run.

Wish me luck! (And yes, I stopped eating those skittles...)