One of those days

The last little while I have just been grouchy. Anywho. today I was too. I tried everything. But it wasn't until after I sweat my brains out that my mood improved. 

I did the Tabata superset today and I was literally dripping everywhere. It was great. It made me so much happier. I realized that I need physical activity to be happy or atleast to handle stress a lot more. 

I ate horribly. And barely drank 2 L water. But one day won't break me. Tomorrow I will be back on my horse. But for tonight ... I'm done. 

Nighty night