thank goodness for early morning walks

So today, I ate a little better. Eggs for breakfast, then only 2 waffles for lunch (old me would have had 4 or so). Then i had pizza for lunch. it was non-greasy. I had a couple yummy snacks, but where I definitely see that I am lacking is not in the carbs/dairy areas, but more in the fruit and veggie ones. So tomorrow that will be my goal. Snacks will only be fruit/veggies. I bought egg whites and turkey bacon. I am actually really excited about breakfast tomorrow. 

For the workout areas - I still have my 5 minute Tabata workout to do today. But its only 5 minutes, so after this I am going to take my jeans off and get sweaty. I went on like a 56 minute walk with the kids this morning. Pushing a 90 lb. stroller is hard work! So that counts for my cardio, even though it didn't get my blood pumping as much as a normal cardio session would. It still helped. 

I haven't done my martials arts today either. Mostly because I didn't have any time to. The kids were in bed at 8, and after that I was helping my hubby with something for work. Anywho, tomorrow I will do more of it. 

Things I need to work on:

1. Eating more veggies

2. Actually drinking 3L H2O in a day

3. Walking my 10,000 steps (for example, I thought today was a fairly busy day and Its 9:30 PM and i'm only at...8170.)

That is what I am going to work on tomorrow. Am i excited for improvement and good food. Yes I surely am!!

So rock on people, get fit, get healthy, and be happy with who you are! (ya ok, thats cheesy, im definitely not one of those good motivating quote people). 

Peace out.